[T757.Ebook] Ebook Strength Training for the Over 50s: Stay Fit and Fabulous, by D.Cris Caivano

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Statisically we will live longer than our ancestors - and some of us are beginning new careers and even new families at an age when our progenitors were sliding into peaceful retirement! By following the exercises, tips and suggestions in "Strength Training Over 50" you will achieve results and begin to look and feel fabulous. By following these proper techniques learn how to grow your own beautiful, strong muscles, thus slowing the apparent and biological age of your body. As your muscles grow stronger you will notice a marked increase in your energy level, your self-confidence and your independence.

• Sales Rank: #2697880 in Books
• Published on: 2006-08-24
• Original language: English
• Number of items: 1
• Dimensions: 9.69" h x .79" w x 7.24" l,
• Binding: Hardcover
• 160 pages

About the Author
Christine Caivano is a movement therapist and educator. Originally a dancer she taught Jazz dance to adults while also choreographing and performing. she became intrigued by the needs and potential of her adult students, so decided to re-focus her work, studying dance therapy in London, continuing her research in anatomy, kinesiology, and education, and recieveing an M.A in dance education from Columbia Unitiversity. After creating dance/ movement therapy programs at two psychiatric hospitals in Sacramento, she them retrurned to New York City, where she developed her current movement therapy/exercise education practice, specializing in 50 - 95 year olds. Over 30 years of experience and study have given her a personal, eclectic, move , look, and feel once they understand how to do it.

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0 of 0 people found the following review helpful.
Great for the weak
By Pamela Berg
I was really searching for a routine that didn't depend on lunges or hard on the knee activities and that is what this book does. I know I'm weak and out of shape. I've learned to start at a minimum level and it worked with this book. I'm gaining strength without injury after about three weeks of using the routines. If you are in great shape I'm not sure you need this book, but for most of us it is reasonable, though I don't always get three days a week. There was also a learning curve which slows the first few times you do the routine--it took over an hour with checking the instructions carefully (necessary not to get hurt!). Still, I would highly recommend if you have knee concerns.

0 of 0 people found the following review helpful.
Very good bood.
By Lucky Chucky
A little basic for me but is a good book for someone just starting out and wanting to get into an exercise program that will help them and that they can stick with.

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[Y576.Ebook] Free Ebook Managing Wastes from Aluminium Smelter Plants (Woodhead Publishing India), by B. Mazumder, B.K. Mishra

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Managing wastes from aluminium smelter plants discusses major environmental polluting waste material from aluminum industries and, particularly, spent pot liner. The book incorporates the authors' direct experience in handling this toxic waste, decontaminating spent pot liner and recovering its carbon value.

• Sales Rank: #6412143 in Books
• Published on: 2010-12-24
• Original language: English
• Number of items: 1
• Dimensions: 9.28" h x .52" w x 5.99" l, .55 pounds
• Binding: Hardcover
• 140 pages

About the Author
Dr B. Mazumder is an Emeritus Scientist, Council of Scientific & Industrial Research, at IMMT research laboratory, Bhubaneswar, Orissa. He has more than 15 patents filed in India, USA and European countries. He has authored 7 books and got published 35 papers in Indian as well as International journals. His research interest lies in the area of high temperature science which includes carbon technology, molten salt chemistry, ferrous and nonferrous metallurgy, as well as energy technology.

Dr B. K. Mishrais presently the Director at Institute of Minerals and Materials Technology, Bhubaneswar, Orissa. He was awarded National Mineral and IIME Mineral Beneficiation Award in India. He has more than 100 papers published in Indian as well as international journals and more than 6 patents to his credit. His areas of research are ultrafine particle processing, colloidal system, solid flow modelling and simulation of mineral processing operations.

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[W102.Ebook] PDF Ebook Breaking The Chains, by Terrece Dotson

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It is a gripping and uncensored account of a life marked with pain, death, heart ache, addictions, and finally, freedom.
“Your mother is dead.” Her dad said these words to her, a little four year old, as she on his lap. Her life would never be the same. What started as a quest for love, resulted in more sorrow than she could imagine. Even though she had a house, beautiful children, and money, she was captive. She viewed herself as a bold, independent woman, who did not need help. But maybe she did?
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• Sales Rank: #1854405 in eBooks
• Published on: 2015-02-07
• Released on: 2015-02-07
• Format: Kindle eBook

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2 of 2 people found the following review helpful.
There is nothing to GREAT for our God; NO matter the significance to US.
By Brittany
In a time where society has a mentality of "labeling your destiny", based upon your past. This book drastically reminds me of how much GREATER & BIGGER our God is over ALL circumstances! There is nothing to great for our God; no matter the significance to us.

The concepts used within this book can be applied to any situation to reap the same benefits. It is proven to be the only true way to break any chains that may have you bound.

Well written, easy to read, relatable and simply a Remarkable testimony with proven results that everyone can learn something from. The concepts within this book are applicable in any aspect of life to help all grasp the depth of God's Love.

Much success to those who read this book and apply it to their lives as well as to the author who reminded us of what is important!

2 of 2 people found the following review helpful.
I ordered the book and really enjoyed it, you did a great job telling your ...
By Kesha Darby-Brazzle
I ordered the book and really enjoyed it, you did a great job telling your life story and i am proud of you, a lot of people wouldn't had the courage to do what u did, i know God is a forgiving God and we are all his children, i am just glad you turned your life over to him. Be bless

2 of 2 people found the following review helpful.
This book is amazing. I'm glad you used experience from your life ...
By latricia wilson
This book is amazing. I'm glad you used experience from your life because this very so help someone who maybe going through the same issues. I did not put it down until I finished the last page. God bless you

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