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Plyometrics, by Donald A. Chu, Gregory Myer
Free PDF Plyometrics, by Donald A. Chu, Gregory Myer
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Strength and power—which provide the ability to move quickly with great force—are absolute necessities for today’s athletes. Elite players, coaches, and trainers rely on plyometrics to improve quickness, speed, jumping ability, footwork, body control, balance, and overall performance. With this authoritative guide on plyometrics, you can, too.
In Plyometrics, Donald Chu and Gregory Myer present only the best science-based and tested drills, exercises, and programs to ensure optimal performance results for every athlete at any level in any sport. You’ll also find the latest research, application, and recommendations for the prevention, screening, and rehabilitation of injuries as well as targeted training for young athletes and female athletes.
Plyometrics provides instruction on assessment, selection, and sequencing of exercises for building the ideal program based on individual needs and goals. You’ll also find nine sport-specific training regimens, including basketball, soccer, football, rugby, volleyball, and mixed martial arts.
With comprehensive coverage and expert insights, Chu and Myer take the guesswork out of training and provide the best tool for achieving dynamic strength and explosive power. It is the ultimate resource for maximizing athletic performance.
- Sales Rank: #135506 in Books
- Published on: 2013-08-15
- Original language: English
- Number of items: 1
- Dimensions: 10.90" h x .50" w x 8.50" l, 1.40 pounds
- Binding: Paperback
- 248 pages
Review
"This is the definitive guide for designing plyometric programs for individuals with different needs, goals, and abilities. From injury prevention to rehabilitation, this book is exceptional."
Avery Faigenbaum-- Leading Author and Researcher, Professor, Department of Health and Exercise Science, College of New Jersey
"Don Chu and excellence in plyometric training are synonymous."
Al Vermeil -- NSCA Lifetime Achievement Award Winner, Strength Coaches Hall of Fame, Seven-Time World Champion Strength and Conditioning Coach
About the Author
Dr. Donald Chu, PhDPT, ATC, CSCS, FNSCA, is a professor emeritus of kinesiology and physical education at California State University at Hayward, where he taught for more than 20 years. He is director and founder of Athercare Fitness & Rehabilitation in the San Francisco Bay area, which specializes in sport performance training, fitness programs, physical therapy, and clinical psychology.
Dr. Chu has developed an extensive reputation in the field of sport rehabilitation and fitness and conditioning. He pioneered research-supported plyometric training in the Western hemisphere and is revered throughout the strength and conditioning community for enhancing modern sports’ most defining athletic factor: power. Chu has been credited with bringing plyometric training to the attention of coaches, athletes, and fellow professionals in sport conditioning through his application of theoretical knowledge into practical demonstrations.
The author of six books, Chu has also written articles in refereed journals and contributed chapters to many books on sports medicine. More than 140,000 copies of his seminal book on the topic, Jumping Into Plyometrics, have been sold since 1994. He has presented extensively to professional groups around the world and consulted with athletes and teams at every level—including Olympians and professionals—on the development of training and conditioning programs.
Dr. Chu holds certifications as an athletic trainer (ATC) from the National Athletic Trainers’ Association (NATA) and as a certified strength and conditioning specialist (CSCS) from the National Strength and Conditioning Association (NSCA). He has served on the board of directors for both organizations and is a past president of the NSCA. He resides in Alameda, California.
Gregory D. Myer, PhD, FACSM, CSCS,*D, is currently the director of research and the Human Performance Laboratory for the Division of Sports Medicine at Cincinnati Children's Hospital Medical Center and is also serving as the senior research advisor to the Micheli Center for Sports Injury Prevention. He also maintains his primary faculty appointment in the departments of pediatrics and orthopaedic surgery in the College of Medicine at the University of Cincinnati and secondary appointments in the athletic training division at Ohio State University. He is a member, lecturer, and honoree of the ACSM, NSCA, and NATA for his breakthrough research, including his defining work on the development of prevention strategies in knee injury. Myer’s work in the Human Performance Laboratory allows him to integrate the most advanced research findings into training protocols for athletic development and injury prevention. Dr. Myer works with athletes from preadolescence to professional level and speaks to coaches around the world seeking to update their own training programs.
Dr. Myer is the author of Strength and Jump Training for Volleyball and several book chapters related to his research on the biomechanics of sport performance and training for injury prevention. He has also authored over 150 articles in peer-reviewed medical journals. He resides in Cincinnati, Ohio.
Most helpful customer reviews
8 of 8 people found the following review helpful.
Shows the coach and athlete how to draw upon tremendous power when it's needed
By Susanna Hutcheson
Garnering power when it's most called for is critical in sports and, for that matter, in life. What I like most about this book is that it's all backed by science. There are no guesses. No judgements and no theories. It's all factual. Everything has been studied and data is provided.
Of course, plyometric training has been a part of sports conditioning programs for some twenty years. The problem is, many athletes are still doing it all wrong. As a result, they're suffering injuries - sometimes major injuries that put them on the sideline for life.
When done correctly, as you'll discover in this book, plyometric training can prevent these injuries. Everything is research-based. That means you can depend on it.
Contents
Preface
Part I Knowledge
Chapter 1 Muscular Actions, Sport Performance, and Plyometric Training
Chapter 2 Anatomy and Physiology of Plyometrics
Chapter 3 How Plyometrics Works
Part II Considerations
Chapter 4 Plyometric Training and Young Athletes
Chapter 5 Plyometric and Neuromuscular Training for Female Athletes
Chapter 6 Plyometric Training for Injury Rehabilitation
Part III Applications
Chapter 7 Strength and Power Assessment for Plyometric Training
Chapter 8 Introduction of a Plyometric Training Program
Chapter 9 Essential Plyometric Exercises
Chapter 10 Plyometric Training in a Comprehensive Conditioning Program
Chapter 11 Sport-Specific Plyometric Training ProgramsContents
Preface
Part I Knowledge
Chapter 1 Muscular Actions, Sport Performance, and Plyometric Training
Chapter 2 Anatomy and Physiology of Plyometrics
Chapter 3 How Plyometrics Works
Part II Considerations
Chapter 4 Plyometric Training and Young Athletes
Chapter 5 Plyometric and Neuromuscular Training for Female Athletes
Chapter 6 Plyometric Training for Injury Rehabilitation
Part III Applications
Chapter 7 Strength and Power Assessment for Plyometric Training
Chapter 8 Introduction of a Plyometric Training Program
Chapter 9 Essential Plyometric Exercises
Chapter 10 Plyometric Training in a Comprehensive Conditioning Program
Chapter 11 Sport-Specific Plyometric Training Programs
Highly recommended.
==Susanna K. Hutcheson, Health & Fitness Researcher & Reviewer
3 of 3 people found the following review helpful.
Outstanding
By Rh5150
If you are looking to get into fitness or are a health professional...Buy this book!!!!! Its choke full of info and how too's. This is cutting edge fitness.
3 of 3 people found the following review helpful.
Five Stars
By Anthony Heath
Awsome book!!!
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